وصفات - فى اول الصفحه

Avocado cream - guacamole


Note: Taste great on bread, rice wafers, dip for Fish, vegetables, potatoes, or any other food

Ingredients (4servings):
- 1 avocado ( Must be soft)
- 1/2 lemon
- 1 tomato
- salt, pepper, garlic.

Directions:
- Cut avocado in 2 halves, remove the stone, and scoop out the flesh.
- Mash the avocado with a fork, add salt, pepper, garlic, juice from 1/2 lemon.
- Cut the inside out of the tomato, you just need the outer layer.
- Chop the tomato and add also.
- Mix everything together- done.

Nutritional facts (1serving):
Energy: 90 cal
Protein: 1,1 g
Carbohydrates: 1,55 g (sugar 1,3 g)
Fat: 8,7 g (saturated 0,9 g)
Fiber: 2,5 g

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